Functional Awareness and Yoga by Nancy Romita

Functional Awareness and Yoga by Nancy Romita

Functional Awareness and Yoga provides essential foundations in functional anatomy with applications to help improve specific postures in yoga. Each chapter contains a practice section that integrates anatomical principles into daily life in order to release unnecessary tension, improve posture, and recruit effort efficiently off the yoga mat.

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ISBN 13
Title	Functional Awareness and Yoga
Author	Nancy Romita
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.