Get On It by Craig Colleen

Get On It by Craig Colleen

SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU(R)Get on It! taps the power of the BOSU (R) to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises - such as lunges, crunches, leg lifts, push - ups and many more - to the BOSU(R), this book transforms simple moves into fun, challenging and highly effective exercises. With over 400 step-by-step photos, Get on It! illustrates over 80 on - the- BOSU(R) exercises that produce unmatched results for: - muscle toning - body sculpting - fat burning - posture alignment - mental concentration - sports conditioning

SKU	Unavailable
ISBN 13
Title	Get On It
Author	Craig Colleen
Condition	Unavailable
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Year published
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.