Hacking Your Nervous System by Rob Hartman

Hacking Your Nervous System by Rob Hartman

In A Short Guide to Hacking Your Nervous System, you'll discover breathing and meditation techniques used by military special operations teams and martial artists to prevail during conflict and combat. All the exercises are put into the context of situations you may encounter throughout the day, and discusses the impact on your nervous system in a simple and concise manner. People who have experienced these techniques firsthand report experiencing: - Better Sleep- Reduced Anxiety- Less irritability- Improved Focus- Deep RelaxationSay goodbye to stress and improve your life today

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ISBN 13
Title	Hacking Your Nervous System
Author	Rob Hartman
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.