Healing Handbooks: Meditation for Everyday Living by Bounty

Healing Handbooks: Meditation for Everyday Living by Bounty

Meditation for Everyday Living provides simple but effective meditation techniques to help you relax and still your mind within the demands of your own busy lifestyle. Drawn from meditation practices based mainly on Hindu, Buddhist or Taoist sources, there are step-by-step methods which promote a wide range of common benefits including increased confidence and self control, greater ability to focus and work effectively, and even improved posture. There are suggestions for morning, evening and day time exercises, designed to fit around your own personal schedule.

SKU	Unavailable
ISBN 13
Title	Healing Handbooks: Meditation for Everyday Living
Author	Bounty
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.