Healing Your Grieving Soul by Alan Wolfelt

Healing Your Grieving Soul by Alan Wolfelt

Following a helpful introduction about the role of spirituality in grief, this practical mourning guide suggests activities based on meditation, prayer, yoga, and contemplative solitude to help with feelings of despair. For mourners who suffer from anxiety, breathing exercises are recommended, and massage is suggested for those who experience fatigue. Each description of these practices offers a brief activity to try out before continuing to read.

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ISBN 13
Title	Healing Your Grieving Soul
Author	Alan Wolfelt
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.