How To Breathe by Ashley Neese

How To Breathe by Ashley Neese

Breathwork is conscious breathing - an active form of meditation that can be done by anyone, anywhere. This grounding activity clears the mind, slows the heart rate and brings renewed energy to the body. Created by breathwork expert Ashley Neese, How to Breathe introduces the foundations of breathwork and gives 25 simple practices for reducing stress, managing anger, falling asleep, building intimacy, dealing with grief and more. Neese gives practical guidance for channelling the power of breathing to help tackle common challenges with mindfulness and serenity. With stylish photography and a sleek, modern design, this is a simple, soothing book that shows how small exercises can have a huge impact on daily health and happiness.

SKU	Unavailable
ISBN 13
Title	How To Breathe
Author	Ashley Neese
Condition	Unavailable
Binding Type
Publisher
Year published
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.