It's 3am and I Can't Use the Buzzsaw by Kevin Davies
From just an ordinary bloke who deals with anxiety, It's 3am and I can't use the buzzsaw is a little book that will give you some practical self-help for your nerves, for anyone with anxiety disorders.Living with anxiety and panic attacks isn't something you have to just crack on with anymore. While other anxiety and depression self-help books focus on clinical research, this book is for those just getting started with dealing with anxiety and need a short, easy go-to guide including:
- Practical tips on how to get started managing anxiety with tools like grounding and journaling to fit around your everyday life.
- What to expect when ambulances are called for panic attacks and you go for your first CBT session.
- Acknowledging some of the harder things you'll need to implement to get a handle on your anxiety.
This little book on anxiety can be used as a starting guide & a practical workbook, with space in the pages to put into practice the practical self-help tips Kevin shares.
| SKU | Unavailable |
| ISBN 13 | |
| ISBN 10 | |
| Title | It's 3am and I Can't Use the Buzzsaw |
| Author | Kevin Davies |
| Series | |
| Condition | Unavailable |
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| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |
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