Master Your Chronic Pain by Nicola Sherlock

Master Your Chronic Pain by Nicola Sherlock

This book looks at a different strategies for managing persistent pain, including the benefits of mindfulness meditation, overcoming a fear of exercise, and ways to improve sleep. It uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain.

SKU	Unavailable
ISBN 13
Title	Master Your Chronic Pain
Author	Nicola Sherlock
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.