Mindful Parenting by Susan Bogels

Mindful Parenting by Susan Bogels

Sometimes being a parent seems like one long to-do list: taking the children to and from school and clubs, arranging babysitters, feeding them and putting them to bed. Parents can feel trapped in a straitjacket of tasks, all of which prevent them spending quality time with their children. Susan Boegels has developed and delivered training on this subject for over twenty years. Now, for the first time, she shares her expertise, along with her experiences as a mother and child, with a general audience. In a series of accessible chapters, she shows how we can find a balance between "doing" and "being" modes when interacting with our children. She also explains how to deal with stress, conflict and guilt, and how to cultivate conscious, unbiased attention in a simple way. Together, the chapters form an 11-week course in mindful parenting, supported by simple exercises and guided audio meditations.

SKU	Unavailable
ISBN 13
Title	Mindful Parenting
Author	Susan Bogels
Condition	Unavailable
Binding Type
Publisher
Year published
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.