Mindfulness on the Go by Jan Chozen Bays

Mindfulness on the Go by Jan Chozen Bays

Mindfulness practices anyone can do anytime.

If you've heard about the many benefits of mindfulness practice but think you don't have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life's many small moments.

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ISBN 13
Title	Mindfulness on the Go
Author	Jan Chozen Bays
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.