Out of Your Mind by Dani Dipirro

Out of Your Mind by Dani Dipirro

An uplifting and calming collection of journal prompts and coloring pages to ease an anxious mind, from the popular Instagram artist behind @positivelypresent.

Out of Your Mind is a must-have tool for anyone who's feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting coloring pages to encourage creativity, this book has a meaningful mix of activities. Not only will it help you stay in the moment when you're anxious, but it will also equip you with strategies for the future.

Journalers, doodlers, and coloring book fans are sure to find solace within these pages, one distraction at a time.

SKU	Unavailable
ISBN 13
Title	Out of Your Mind
Author	Dani Dipirro
Condition	Unavailable
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Year published
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.