Real Happiness by Sharon Salzberg

Real Happiness by Sharon Salzberg

Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - world-renowned meditation teacher, Sharon Salzberg, teaches how to start and maintain a meditation practice that will transform lives by bringing greater resiliency, creativity, peace, clarity and balance.

SKU	Unavailable
ISBN 13
Title	Real Happiness
Author	Sharon Salzberg
Condition	Unavailable
Binding Type
Publisher
Year published
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.