Running to the Top by Arthur Lydiard
This new edition presents Arthur Lydiards high-performance training techniques and includes systematic, detailed training programs based on his definition of fitness. Each runner can tailor the programs to his or her goal. Also included are tips for the best running gear, nutrition, preventing injury, and therapy.| SKU | Unavailable |
| ISBN 13 | |
| ISBN 10 | |
| Title | Running to the Top |
| Author | Arthur Lydiard |
| Series | |
| Condition | Unavailable |
| Binding Type | |
| Publisher | |
| Year published | |
| Number of pages | |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |
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