Secrets of Feeding a Healthy Family by Ellyn Satter

Secrets of Feeding a Healthy Family by Ellyn Satter

This readable, entertaining, and light-hearted book by Ellyn Satter, based on solid scientific evidence, will transform your life. In writing about eating, feeding, and cooking, Satter also writes about emotional health and positive family relationships. Satter encourages you to celebrate eating. Eating is okay. Eating enough is okay. Enjoying eating is okay. Eating what you like--and discovering the joy of cooking--is okay. Taking time to eat is okay. Making eating a priority is okay. Raising your child to do the same thing is more than okay, it is brilliant How can this be? Won't taking off the brakes on eating and weight make you eat way too much and gain a lot of weight? Based on her research and experience with eating competence and the Satter division of responsibility in feeding, Satter says no. On the contrary, discovering the joy of eating--becoming eating competent--lets you connect with your inner self that knows how to eat.

SKU	Unavailable
ISBN 13
Title	Secrets of Feeding a Healthy Family
Author	Ellyn Satter
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.