Shambhala Guide to Yoga by Georg Feuerstein

Shambhala Guide to Yoga by Georg Feuerstein

The best-selling beginner's guide to the history, schools, practices, and philosophy of the ancient Yoga tradition--from a renowned Yoga scholar

This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India--including Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and more. It also includes newly translated excerpts from the scriptures and pays special attention to branches of Yoga, such as Tantra, that are of great interest to Western students but are frequently misunderstood.

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ISBN 13
Title	Shambhala Guide to Yoga
Author	Georg Feuerstein
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.