Sleep by Arlene Unger
This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by.
| SKU | Unavailable |
| ISBN 13 | |
| ISBN 10 | |
| Title | Sleep |
| Author | Arlene Unger |
| Series | |
| Condition | Unavailable |
| Binding Type | |
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| Number of pages | |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |
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