Strength Ball Training by Lorne Goldenberg

Strength Ball Training by Lorne Goldenberg

Includes medicine ball and stability ball exercises that help to develop strength, power, coordination, balance, and core stability. This title also includes a sample 16-week program with an array of strength, flexibility, and balance challenges that may also be customized to design your own strength ball program.

SKU	Unavailable
ISBN 13
Title	Strength Ball Training
Author	Lorne Goldenberg
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.