Strength Training Anatomy by Frederic Delavier

Strength Training Anatomy by Frederic Delavier

Delve into a visual guide that reveals muscle engagement and underlying structures in every exercise with more than 700 anatomical illustrations. Explore varied routines, stretching techniques, and injury prevention tips that illuminate how different setups impact muscle recruitment and training effectiveness.

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ISBN 13
Title	Strength Training Anatomy
Author	Frederic Delavier
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.