Stress Busters by Robert W Holden

Stress Busters by Robert W Holden

This is a practical guide to over 101 effective strategies for successful stress control, including techniques, tips and tactics that help combat negative stress by assisting your natural potential to cope and take control. The coping strategies include self-awareness enhancers, perception programmes, communication skills, deep relaxation routines, mind games, meditation, creative breath control, healthy thinking practices, complementary medicine methods, electro-stress projections, formulas for positive change and creative ideas for rewarding relationships.

SKU	Unavailable
ISBN 13
Title	Stress Busters
Author	Robert W Holden
Condition	Unavailable
Binding Type
Publisher
Year published
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.