Stress Reduction Workbook for Teens, 2nd Edition by Gina M Biegel

Stress Reduction Workbook for Teens, 2nd Edition by Gina M Biegel

Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.

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ISBN 13
Title	Stress Reduction Workbook for Teens, 2nd Edition
Author	Gina M Biegel
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.