Tai Chi by Andrew Popovic

Tai Chi by Andrew Popovic

The ancient art of tai chi has long-recognised benefits, which range from improved muscular strength to promoting inner harmony and equilibrium. Respected for centuries in China, it has established itself in the West as a simple and accessible aid to coping with the pressures of modern living. This book illustrates the popular Wu style, giving instructions on how to perform the short form with clear photographs. It explains the Taoist philosophy behind tai chi, and how to use energy flow and physical balance to improve your technique, and includes additional sections on working with others, rooting techniques to improve balance, and relaxing and releasing exercises.With help on how to get the most from your practice, this book covers all aspects of the art, from its philosophical background, through to its many therapeutic uses.

SKU	Unavailable
ISBN 13
Title	Tai Chi
Author	Andrew Popovic
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.