Tai Chi, Complete Book of by Stewart Mcfarlane

Tai Chi, Complete Book of by Stewart Mcfarlane

Tai Chi Chuan is the most widely practised system of physical and mental exercise in the world. In China alone, it is estimated that some 100 million people use Tai Chi Chuan for its proven health and relaxation benefits. This practical handbook describes the Cheng Man-Ching form of Tai Chi Chuan. Each movement and exercise is fully annotated and illustrated with step-by-step colour photographs and diagrams. Useful for both beginners and those looking to improve their technique, it shows how postures and movements can be tested with the aid of a partner to give instant feedback.

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ISBN 13
Title	Tai Chi, Complete Book of
Author	Stewart Mcfarlane
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.