Tai Chi for Health and Vitality by Robert Parry

Tai Chi for Health and Vitality by Robert Parry

Introduction 6; What is Tai Chi? 8; Benefits; Principles of tai chi; Uses for tai chi; When and where to practise; Getting Started 20; Posture; Warm-ups; Basic stances; Hand movements; General watch points; The Tai Chi Sequence 32; Opening movements; Early moves; Narrow stances; Finding the diagonal steps; Stepping back and.

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ISBN 13
Title	Tai Chi for Health and Vitality
Author	Robert Parry
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.