The Complete Guide to Core Stability by Matt Lawrence

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The Complete Guide to Core Stability

The Complete Guide to Core Stability by Matt Lawrence

This bestselling training handbook for fitness professionals and enthusiasts looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Packed with new exercises,including up to the minute equipment and techniques it also deals with specific exercises for different sports.

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ISBN 13
Title The Complete Guide to Core Stability
Author Matt Lawrence
Condition Unavailable
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Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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