The Heart Rate Monitor Book for Cyclists by Sally Edwards

The Heart Rate Monitor Book for Cyclists by Sally Edwards

Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; information on indoor bikes and trainers; and a sample log book. This new edition features enhanced workout regimens and new charts and tables.

SKU	Unavailable
ISBN 13
Title	The Heart Rate Monitor Book for Cyclists
Author	Sally Edwards
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.