The How of Happiness by Sonja Lyubomirsky

The How of Happiness by Sonja Lyubomirsky

Learn how to achieve the happiness you deserve

A guide to sustaining your newfound contentment.--Psychology Today

You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.

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ISBN 13
Title	The How of Happiness
Author	Sonja Lyubomirsky
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.