The Royal Marines Circuit Training by Loraine Dieter

The Royal Marines Circuit Training by Loraine Dieter

This guide gives a structured fitness programme, designed to keep exercising time down to a minimum. The book starts with an eight-week beginner course leading to a basic level of fitness which can be maintained using the maintenance circuits. There are self-assessment tests throughout.

SKU	Unavailable
ISBN 13
Title	The Royal Marines Circuit Training
Author	Loraine Dieter
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.