The Supple Body by Sara Black

The Supple Body by Sara Black

A combination of fitness, firmness and strength in a step-by-step guide, which slips effortlessly into everyday life. Fed up with step-aerobics and feeling the burn? Do you wish for a world outside multi-purpose gyms? The Supple Body presents an exercise philosophy leading to fitness, firmness and strength without the sweat and the pain that we are often told are necessary for a healthy body. The book includes exercises that target specific areas of the body. Some of these areas, like the back, are familiar trouble spots for which the right exercise can prevent discomfort. Others, like the face, lend themselves to rejuvenation techniques, by gently working the muscles. All the exercises and the accompanying relaxation methods, lead to awareness and control of the entire body.

SKU	Unavailable
ISBN 13
Title	The Supple Body
Author	Sara Black
Condition	Unavailable
Binding Type
Publisher
Year published
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.