The The DBT Workbook for Emotional Relief by Sheri Van Dijk

The The DBT Workbook for Emotional Relief by Sheri Van Dijk

From the best-selling author of Dont Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.

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ISBN 13
Title	The The DBT Workbook for Emotional Relief
Author	Sheri Van Dijk
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.