Thrive Fitness, second edition by Brendan Brazier

Thrive Fitness, second edition by Brendan Brazier

As nutrition consultant to the Cannonade-Garmin Cycling Team,as well as for several NHL, MLB, NFL, and Olympic athletes,former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. Here, Brendan presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, to get maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles enhance the quality of your sleep reduce body fat minimize your risk of disease increase energy sharpen mental clarity cut sugar cravings and prevent sports injuries.

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ISBN 13
Title	Thrive Fitness, second edition
Author	Brendan Brazier
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.