Ultimate Guide to Strength Training by Hollis Lance Liebman

Ultimate Guide to Strength Training by Hollis Lance Liebman

Get strong and get fit with these exercises!

Working out can be fun and rewarding, but if you're not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build your strength--and knowing why it's the best way--can mean the difference between a lifelong devotion to exercise or giving up in frustration. In Ultimate Guide to Strength Training, you'll find information on exercises targeted for flexibility or body weight, exercises using weights or equipment, and workout routines specifically for body improvement, sports, and everything in between. Embark on a journey of fitness and health--from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and full-color illustrations, it's like having your very own personal trainer.
 

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ISBN 13
Title	Ultimate Guide to Strength Training
Author	Hollis Lance Liebman
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.