Your Mind Matters: Social Media and You by Honor Head

Your Mind Matters: Social Media and You by Honor Head

This book will help you navigate the potential pitfalls of activity on social media and develop good mental health. How has being on social media made you feel today? Our experiences on social media have a big effect on how we think, feel and behave. Social media can be brilliant, but it can also cause all sorts of problems. This book will help you to get the most out of social media by making sure you stay in control and use it in a fun and safe way, rather than letting it control you and make you feel anxious and unhappy. There are hints and tips on quick ways to improve your mental health that you can try every day or whenever you need to.

SKU	Unavailable
ISBN 13
Title	Your Mind Matters: Social Media and You
Author	Honor Head
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.