Boost Your Energy Levels Naturally
Summary
The feel-good place to buy books
Boost Your Energy Levels Naturally by Raje Airey
This book contains over 350 practical tips for boosting vitality and maximizing your energy levels. It includes more than 800 inspirational colour photographs and illustrations to demonstrate techniques and provide inspiration. It is packed with ideas for mixing and matching energy-giving combinations such as food, crystals, colour and light to bring balance to everyday life. It offers easy ways to tap into naturally-occurring energy sources to fight fatigue, boost immunity, and remain fit and focused for longer. This inspired collection of natural solutions offers more than 350 ways to enhance and sustain stamina, however hectic the pace of life. A vast range of tips and techniques harnesses the vital energies of crystals, colour, light, warmth, water and sound to ward off continual or recurring fatigue, low spirits and poor health. There are also specific sections on using holistic therapies such as yoga, reflexology, meditation, shiatsu and Reiki to channel energy to body and mind, just when it's most needed. Beautifully illustrated throughout, this feel-good guide will put energy back into all areas of life, from work to sex to friendships and family - using accessible, affordable, and 100 per cent natural, health-giving methods.
Raje Airey, the contributing editor, is a well-known writer and editor who specializes in holistic healthcare. She has studied meditation in India and is well versed in a range of traditional healing methods. As well as writing, she has taught Tarot and run dream workshops; she is also a practising counsellor and a member of the British Association for Counselling and Psychotherapy. Raje has contributed to many books on natural therapies and interpreting dreams, including Making Spells for Good Magic and Health Essentials: Healing Hands (both Southwater), 50 Natural Ways to Relieve a Hangover, Scent Therapy, and Incense and Scent in the Home (all Lorenz Books).
| SKU | Unavailable |
| ISBN 13 | 9781844763009 |
| ISBN 10 | 1844763005 |
| Title | Boost Your Energy Levels Naturally |
| Author | Raje Airey |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Anness Publishing |
| Year published | 2006-08-01 |
| Number of pages | 320 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |