The Bounce by Joy Daniels

The Bounce by Joy Daniels

*The Bounce* is the definitive new guidebook to rebound exercise, written by two devoted practitioners committed to sharing its transformative qualities. Bouncing uniquely challenges and leverages gravity to safely but powerfully work your muscles (especially your core) while simultaneously providing aerobic conditioning and balance enhancement. By stimulating lymph flow, rebounding also enhances the immune system--something we can all benefit from--while reducing stress and enhancing psychological wellness and even spiritual practice. Rebound exercise is fun (especially with music) and is well suited for home. This guidebook provides everything you need to know to successfully start, establish, and enjoy your own rebounding practice and the many benefits it can bring.

Gruber, Jordan: - Jordan Gruber, J.D., writer, collaborative writer, ghost writer, and editor, has forged and sculpted authoritative volumes in forensic law, financial services, and self-development. A graduate of Binghamton University and the University of Virginia School of Law, he founded the Enlightenment.com website and is now a leading advocate of rebound exercise through the SuperBound Project. He lives in Menlo Park, California, with his wife and family.

SKU	Unavailable
ISBN 13	9781734839937
ISBN 10	1734839937
Title	The Bounce
Author	Joy Daniels
Condition	Unavailable
Binding Type	Paperback
Publisher	Superbound LLC
Year published	2020-04-22
Number of pages	236
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable