The Boundaries Journal by Jaime Reeves Ma Lmft
Journal your way to better boundaries Personal boundaries are essential to healthy relationships and a fulfilling life, helping you stand firm in how you want to be treated and what you're willing to accept from others-and yourself. This guided journal is filled with thought-provoking prompts and exercises that encourage you to enforce healthy boundaries and let go of negative feelings so you can truly thrive. What sets this boundaries book apart- 5 key themes-Find prompts that help you discover your influences, explore your boundaries, address anxiety and guilt, love and accept yourself, and uphold your boundaries for life. Engaging exercises-In addition to reflective writing prompts, this journal provides a mix of positive affirmations, uplifting quotes, and other simple activities to help you set and maintain boundaries. Additional support-Use this journal on its own or alongside The Boundaries Workbook for extra guidance and advice. Improve your relationships and your overall well-being with The Boundaries Journal.| SKU | Unavailable |
| ISBN 13 | 9781638076537 |
| ISBN 10 | 1638076537 |
| Title | The Boundaries Journal |
| Author | Jaime Reeves Ma Lmft |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Callisto Media Inc. |
| Year published | 2022-03-08 |
| Number of pages | 162 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |