Boxer's Book of Conditioning & Drilling
Boxer's Book of Conditioning & Drilling
Summary
From Leroy Jones sparring with chickens and Ken Norton's 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton's staggering 12-round sparring bouts with a body belt and Kosta Tszyu's creative tennis-ball and head-strap punching apparatus, this work highlights a vocabulary of exercises, incorporating boxing-specific equipment.
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Boxer's Book of Conditioning & Drilling by Mark Hatmaker
Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton's 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton's staggering 12-round sparring bouts with a body belt and Kosta Tszyu's creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need--be it professional or simply a desire to train like some of the best athletes in the world.Mark Hatmaker is the author of the MMA Mastery, No Holds Barred Fighting, Boxer's Bible of Counterpunching, Boxer's Book of Conditioning & Drilling, Boxing Mastery, No Second Chance, and She's Tough series of books. He has vast experience in the fighting arts, including boxing, wrestling, Jiu-jitsu, and Muay Thai, and has created over 40 instructional DVDs. He is the founder of Extreme Self Defense, a research organization that compiles, analyzes, and teaches the most effective Western combat systems known. He is a highly renowned coach of professional and amateur fighters, law enforcement officials, and security people. He is a resident of Knoxville, Tennessee.
| SKU | Unavailable |
| ISBN 13 | 9781935937289 |
| ISBN 10 | 1935937286 |
| Title | Boxer's Book of Conditioning & Drilling |
| Author | Mark Hatmaker |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Tracks Publishing,U.S. |
| Year published | 2011-10-01 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |