Brain Food by Lisa Mosconi

Brain Food by Lisa Mosconi

How to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition.

"Powerful advice on how to eat for maximum brainpower."
     --Mark Hyman, MD, New York Times--bestselling author of Eat Fat, Get Thin

In this eye-opening book, Dr. Lisa Mosconi, a neuroscientist and integrative nutritionist, explains why the dietary needs of the brain are different from those of other organs. Her innovative approach to cognitive health encompasses a complete food plan, including comprehensive lists of what to eat and what to avoid as well as information to help you determine where you are on the brain-health spectrum. Brain Food can help improve memory, prevent cognitive decline, eliminate brain fog, and lift depression.

"Incredible." --Maria Shriver

"This fascinating book not only reveals the science behind neuro-nutrition, it shows us what we could be eating for maximum brain power." --Sara Gottfried, MD, New York Times-bestselling author of Younger, The Hormone Reset Diet, and The Hormone Cure

"An empowering resource for anyone who wants to take their brain health into their own hands (and spoons and forks)." --Kelly McGonigal, PhD, author of The Willpower Instinct, The Upside of Stress, and The Joy of Movement

Dr. Lisa Mosconi, PhD, INHC, is the associate director of the Weill Cornell Medical College (WCMC)/NewYork-Presbyterian Hospital Alzheimer's Prevention Clinic. She also teaches at NYU School of Medicine, NYU Steinhardt School of Nutrition and Public Health, and the University of Florence in Italy as an adjunct professor.

SKU	Unavailable
ISBN 13	9780399574009
ISBN 10	039957400X
Title	Brain Food
Author	Lisa Mosconi
Condition	Unavailable
Binding Type	Paperback
Publisher	Random House USA Inc
Year published	2019-12-31
Number of pages	368
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.