Brain Food by Lorraine Perretta

Brain Food by Lorraine Perretta

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Summary

This title explains how to make the right food choices for your brain, avoiding foods that make it hard for the brain to work to its optimum potential. It explains nutrients to assist with memory, and foods which help people suffering from depression.

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Brain Food by Lorraine Perretta

Eating the right foods can dramatically improve the performance of your brain and help you to think quicker, have a clearer memory and maintain a brighter outlook. This book contains 50 nutritious recipes to boost memory power, reduce stress and beat depression. Identify the key IQ-boosting foods and discover how to fuel your brain and eat your way to exam success!
Lorraine Perretta is a nutrition consultant with her own practice in London. Her written work has featured in a number of publications including Vogue and GQ.
SKU Unavailable
ISBN 13 9780600610885
ISBN 10 0600610888
Title Brain Food
Author Lorraine Perretta
Condition Unavailable
Binding Type Paperback
Publisher Octopus Publishing Group
Year published 2004-07-15
Number of pages 128
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.