Breakfast is a Dangerous Meal by Terence Kealey

Breakfast is a Dangerous Meal by Terence Kealey

Breakfast may be the most important meal of the day, but only if we skip it. We have long been told to breakfast like kings and dine like paupers. In the wake of his own type 2 diabetes diagnosis, Professor Terence Kealey was given the same advice. He soon noticed that his glucose levels were unusually high after eating in the morning, but if he fasted until lunchtime they fell. Professor Kealey began to question how much evidence there was to support the advice he’d been given, and whether there might be an advantage to not eating breakfast after all. Breakfast is a Dangerous Meal asks: What is the reliable scientific and medical evidence for eating breakfast? Who should consider intermittent fasting by removing breakfast from their daily routine? From weight loss to reduced blood pressure, what are the potential benefits of missing breakfast?

‘A lively and forensic piece of science writing that manages to be at once polemical and yet thoughtfully engaged with the evidence’ The Times

‘This scrupulous study constructs a compelling … series of arguments against what has long been considered the most important meal of the day’ Telegraph

Terence Kealey trained in medicine at Barts Hospital Medical School, University of London ahead of moving to Oxford for a PhD in clinical biochemistry. From Oxford he moved to the University of Newcastle before, via a Wellcome Senior Clinical Research Fellowship, lecturing in clinical biochemistry at Cambridge. Between 2001 and 2014 he was Vice Chancellor of the University of Buckingham, and he is now a visiting scholar at the Center for the Study of Science at the Cato Institute, Washington, DC, where he is focusing on food policy.

SKU	Unavailable
ISBN 13	9780008172367
ISBN 10	0008172366
Title	Breakfast is a Dangerous Meal
Author	Terence Kealey
Condition	Unavailable
Binding Type	Paperback
Publisher	HarperCollins Publishers
Year published	2017-06-01
Number of pages	352
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable