Breaking the Food Seduction
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Breaking the Food Seduction by Neal Barnard M D
Cure Your Food Cravings Once and For All
If sweets and high-fat foods are sabotaging your efforts to lose weight and get healthy, Dr. Neal Barnard has the solution to conquering your food addictions. Backed up by scientific research, Breaking the Food Seduction explains that your biochemistry, not your lack of willpower, is the problem. Dr. Barnard reveals the simple dietary and lifestyle changes that can break the stubborn cycle of cravings and make you free to choose healthy and tasty foods that can help to you lose weight, lower cholesterol, and improve your overall health.
Featuring a 3-week kickstart plan and 100 delicious, satisfying recipes
Joanne Stepaniak, M.S. Ed., is the author of The Vegan Sourcebook, Being Vegan, and nine other vegetarian cookbooks.
Vesanto Melina, M.S., R.D., is a registered dietitian and the coauthor of Becoming Vegetarian, Cooking Vegetarian, and Becoming Vegan.
| SKU | Unavailable |
| ISBN 13 | 9780312314941 |
| ISBN 10 | 0312314949 |
| Title | Breaking the Food Seduction |
| Author | Neal Barnard M D |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | St Martin's Press |
| Year published | 2004-10-01 |
| Number of pages | 336 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |