Breaking Up and Bouncing Back: Moving on to Create the Love You Deserve by Samantha Burns

Breaking Up and Bouncing Back: Moving on to Create the Love You Deserve by Samantha Burns

Samantha Burns, The Millennial Love Expert, shows how to survive a soul-crushing breakup and bounce back to a healthy, happy dating life in this go-to guide for today's dating landscape. Burns　 teaches readers the critical coping and self-care survival skills to get them off the emotional roller coaster, to see the silver lining of their breakup, and to become smarter, more intentional daters. Her therapeutic tools assist in managing the devastation stemming from heartbreak, modifying thoughts and emotions, and practicing self-reflection in order to become empowered and open to rediscovering love.　

Some examples of Burns's kick-butt breakup tools include: 　
Therapeutic exercises that track progress
Meditation, mantras, and deep-breathing exercises to help stop obsessive thinking and control racing thoughts
Cognitive behavioral therapy techniques to manage negative thinking and challenge dating fears
Core value questions for self-reflection and conversation with a future partner　

In a uniquely reader-friendly way, Burns explains the neuroscience of a breakup, supported with the latest psychological research by peers such as Dr. Helen Fisher, Dr. Sue Johnson, Dr. Stan Tatkin, and Bren' Brown. Relatable, educating, and entertaining, Burns's guidance helps readers re-enter the dating market with more confidence and self-awareness, as well as a realistic vision of their perfect match.　

SAMANTHA BURNS, The Millennial Love Expert, is a licensed counselor, dating coach, and author of Breaking Up & Bouncing Back: Moving on to Create the Love Life You Deserve. She's been recognized by Match as a leading love expert, is often sought after by Tinder to decode dating behavior, and has been featured in Women's Health, Cosmopolitan, Huffington Post, and other periodicals. Learn more at lovesuccessfully.com.