Breaking Up with Busy by Yvonne Tally

Breaking Up with Busy by Yvonne Tally

Make the time for what matters most by breaking up with busy

Overbooking and under-sleeping have almost become status symbols, and having it all seems to be synonymous with doing it all, yet what do we really accomplish with so much busyness? Yvonne Tally wants to give you back your life by helping you break the busyness habit. She offers realistic, step-by-step, and even fun ways to get off the busyness hamster wheel and reclaim your time. Yvonne shows how the benefits of living a more balanced life can improve your longevity and spiritual well-being. She outlines ways to shift and calm your mind, learn how to say no, and create your own busy-busting solutions.

With fifty-two refreshers and reminders, Breaking Up with Busy provides incremental ways to change habits, transform thinking, and reconnect with your unique, personal sense of play and pleasure.

Yvonne Tally leads meditation and mindfulness programs for corporations, private groups, and individuals in Silicon Valley and throughout the United States. She is an NLP Master Practitioner and cofounded Poised Inc., a fitness and lifestyle company. She lives in Northern California.

SKU	Unavailable
ISBN 13	9781608685257
ISBN 10	160868525X
Title	Breaking Up with Busy
Author	Yvonne Tally
Condition	Unavailable
Binding Type	Hardback
Publisher	New World Library
Year published	2018-04-25
Number of pages	288
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.