Breath Taking by Lorin Roche
BREATH TAKING offers an easy and provocative programme that uses human instinct as the basis for maximising the 20,000 breaths we take every day. Through a series of 15 second, 1 minute and 5 minute breathing techniques, author Lorin Roche helps readers tap into the basic human instincts: eating, exploring, homing, resting, playing, grooming, mating, hunting, self expression and healing. Accessing the hunting instinct can increase confidence and aggression levels - key elements to a successful business interview. Nerves can be calmed before public speaking by tapping into the resting instinct. And the mating instinct can improve intimacy - and even increase the intensity of orgasm. The 60 techniques in BREATH TAKING have been developed through work with vocal coaches, yoga instructors, athletic coaches, drivers, Lamaze instructors and others who use breath to enhance awareness, promote relaxation, improve performance and focus concentration. The simple, effective exercises can be practiced anywhere, making BREATH TAKING the most practical guide to using breath to improve the quality of life.
Roche, Lorin: - Lorin Roche, Ph.D., has been a meditation trainer for three decades. Since 1975 he has developed and taught innovative meditation techniques that are specially tailored to North American lifestyles. He lives in Marina del Rey, California.
| SKU | Unavailable |
| ISBN 13 | 9781579544232 |
| ISBN 10 | 1579544231 |
| Title | Breath Taking |
| Author | Lorin Roche |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Rodale Press |
| Year published | 2001-12-31 |
| Number of pages | 176 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |