Breathe Better, Sleep Better
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Breathe Better, Sleep Better by Anandi
If you are struggling with sleep deprivation, insomnia, or anxiety, this book offers a systematic approach to working with the breath as a tool to bring your whole being back into balance and give you the gift of better sleep.
Anandi shows you how to dramatically improve your daily life and, in particular, your sleeping pattern through a proven step-by-step system using the breath.
This is the first book dedicated exclusively to healing sleep issues with the breath and offers practical tools to:
soothe the nervous system and increase serotonin levels,
increase vitality,
improve your digestive system,
stimulate the circulatory system,
detoxify the whole organism,
tap into new creativity,
and integrate simple practices into your daily life.
If you are ready to actively participate in your own healing journey, the information in this book will show you how to breathe yourself to sleep.
| SKU | Unavailable |
| ISBN 13 | 9781504367752 |
| ISBN 10 | 1504367758 |
| Title | Breathe Better, Sleep Better |
| Author | Anandi |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Balboa Press |
| Year published | 2016-11-22 |
| Number of pages | 182 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |