Breathe GOLF by Jayne Storey

Breathe GOLF by Jayne Storey

This definitive work, written by a long-term teacher of eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure.

Drawing on a lifetime of meditation and Tai Chi, plus 18 years' research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing.

With real-life student case studies and more than 50 unique drills and exercises, you'll learn how awareness of your breathing can help you:

- reduce mental interference
- access the zone
- strengthen your mind-body connection
- unite your mental game and technique
- master anxiety
- prepare for competition
- perform under pressure
- win tournaments

This innovative guide to mastering your game will become the go-to performance manual that you'll refer to again and again.

Storey, Jayne: - Jayne Storey is a pioneer of the emerging genre that seeks to unite eastern spiritual practice with high performance in pressure situations. Her unique approach helps golfers strengthen their mind-body connection so they can bring together their mental game and technique to deliver fluid yet precise shots, especially during competition. Jayne's expertise is based on a lifetime's 'deep practice' and teaching of Buddhist meditation and Tai Chi. Based on almost two decades of independent research and development, her unique Chi-Performance GOLF methodology is now proven across all levels of the game. She writes for a number of industry publications and has been featured on BBC television and radio.

SKU	Unavailable
ISBN 13	9781784521578
ISBN 10	1784521574
Title	Breathe GOLF
Author	Jayne Storey
Series	Performance Practice Series
Condition	Unavailable
Binding Type	Paperback
Publisher	Rethink Press
Year published	2019-04-04
Number of pages	176
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.