Breathe In, Breathe Out by Stuart Sandeman

Breathe In, Breathe Out by Stuart Sandeman

The Sunday Times bestseller Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind. Let’s get started. It’s time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: Sleep soundly and manage stress and pain. Identify and let go of the beliefs that are holding you back. Develop better focus and boost your performance in any field. Deepen the connection with yourself, others and the world around you. You can become stronger, healthier and happier than you’ve ever imagined. All you have to do is Breathe In, Breathe Out. TO BE SOLD IN 10 DIFFERENT LANGUAGES! Breathe In, Breathe Out was number 8 in the Sunday Times Manuals bestseller list in the w/b July 25th 2022.

‘The UK’s leading breath expert’ Metro

‘The poster boy of the deep exhale’ The Times

‘The biggest name in breathing therapy’ i-D

‘[I] was stunned by how well his magic worked’ Michael Odell, The Times

‘The most important wellbeing tools are often right under your nose’ Susannah Taylor, The Telegraph

‘Combining ancient wisdom with modern science, he aims to help readers find self-discovery, healing and transformation through guided breathwork exercises.’ Cressida Bonas, The Spectator

Stuart Sandeman is a breathing expert, radio DJ and peak performance coach whose life was transformed by breathwork after he lost his girlfriend to cancer. He is the founder of Breathpod, who offer a unique blend of breathwork, coaching and music therapy to help people from all walks of life to thrive.

Breathpod’s trademark sessions are designed to boost performance, increase productivity, alleviate stress and integrate difficult emotions, such as anger and fear. Their mission is to help people take charge of their lives through the power of breath.

SKU	Unavailable
ISBN 13	9780008621780
ISBN 10	0008621780
Title	Breathe In, Breathe Out
Author	Stuart Sandeman
Condition	Unavailable
Binding Type	Paperback
Publisher	HarperCollins Publishers
Year published	2025-01-16
Number of pages	336
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.