Breathe Like a Badass by Hannah Jane Thompson

Breathe Like a Badass by Hannah Jane Thompson

Breathe Like a Badass is a no-BS guide to creating a life-changing, burnout-busting emotional toolkit - one breath at a time. Want to quieten your inner critic, rediscover your inner badass and build a successful, freedom-filled life you love? Then BREATHE.

Hannah Jane Thompson is on a mission to help ambitious-but-anxious women like you banish patterns of self-sabotage.

This down-to-earth guide teaches you how to start - and stick to - a non-woo woo meditation habit (no chakras or chunks of rose quartz here, sorry) that will help calm anxiety, beat self-doubt, and build a focused, fulfilled and happy life.

Using scientifically proven mindfulness, meditation and self-reflection techniques, Hannah will help you turn your inner critic from b*tch to badass and create an emotional toolkit to use when life gets tough.

Through acceptance and self-compassion, you can transform all areas of your life - from working on your mental health, calming anxiety, stress and depression; to giving fewer sh*ts about what others think and improving your sex life, body confidence, relationships, career and finances.

Thompson, Hannah Jane: -

Hannah Jane Thompson is a qualified mindfulness meditation teacher and certified life coach. She runs Breathe Like a Badass, a personalised online meditation service helping ambitious-but-anxious women all over the world beat stress and anxiety, overcome imposter syndrome and get productive without burning out.

Hannah discovered meditation herself over a decade ago, after years of struggling with anxiety, low self-worth, bad breakups, lack of career direction, and even less self-compassion. Hannah's work focuses on personalised meditation - a mixture of life coaching and a variety of different meditation techniques - designed around the goals and personality of each individual.

SKU	Unavailable
ISBN 13	9781789562880
ISBN 10	1789562880
Title	Breathe Like a Badass
Author	Hannah Jane Thompson
Condition	Unavailable
Binding Type	Paperback
Publisher	Welbeck Publishing Group
Year published	2021-12-02
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.