Breathe, Mama, Breathe
Breathe, Mama, Breathe
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Summary
A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don’t miss Don’t Forget to Breathe for more 5-minute mindfulness.
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Breathe, Mama, Breathe by Shonda Moralis
A Mom Must-ReadParents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And dont miss Dont Forget to Breathe for more 5-minute mindfulness.
Shonda Moralis, MSW, LCSW, is a psychotherapist in private practice specializing in stress-related disorders and mindfulness-based therapy. She writes the Psychology Today blog Breathe, Mama, Breathe and her own blog. Shonda lives in Pennsylvania and has developed and taught mindfulness courses and workshops for children, parents, teachers, and students.
| SKU | Unavailable |
| ISBN 13 | 9781615193561 |
| ISBN 10 | 1615193561 |
| Title | Breathe, Mama, Breathe |
| Author | Shonda Moralis |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | The Experiment LLC |
| Year published | 2017-01-03 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |