Breathe Wellbeing Journal by Breathe Magazine
The Breathe Wellbeing Journal is a guided notebook offering advice, techniques and exercises to deal with stress and anxiety. This science-backed guide helps readers to bring balance to their busy lives in a practical and uplifting way, providing a unique self-care experience with space for readers to explore their progress and express their thoughts, feelings, memories and intentions. Topics include how to implement wellness goals and develop a growth mind-set, as well as exercises for the body and the mind. Latest journal from the team behind bestselling and award-winning Breathe magazine Inspiration and prompts promoting personal reflection to improve wellbeing Beautifully designed with conceptual illustrations Powerful tool to focus on moments and experiences that bring happiness
Breathe magazine is the original mindfulness magazine for a calmer and more relaxed you, including sections on wellbeing, living, mindfulness, creativity and escape. The aim of Breathe magazine is to help you make more time for yourself. Each issue includes beautiful illustrations, craft projects, and inspiring features.
| SKU | Unavailable |
| ISBN 13 | 9781781454695 |
| ISBN 10 | 1781454698 |
| Title | Breathe Wellbeing Journal |
| Author | Breathe Magazine |
| Series | Breathe |
| Condition | Unavailable |
| Binding Type | Multiple-component retail product, part(s) enclosed |
| Publisher | GMC Publications |
| Year published | 2022-10-11 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |