Bright Spots and Landmines : The Diabetes Guide I Wish Someone Had Handed Me by Adam Brown

Bright Spots and Landmines : The Diabetes Guide I Wish Someone Had Handed Me by Adam Brown

Adam Brown's acclaimed diaTribe column, Adam's Corner, has brought life-transforming diabetes tips to over 1 million people since 2013.

In this highly actionable guide, he shares the food, mindset, exercise, and sleep strategies that have had the biggest positive impact on his diabetes - and hopefully yours too Bright Spots & Landmines is filled with hundreds of effective diabetes tips, questions, and shortcuts, including what to eat to minimize blood sugar swings; helpful strategies to feel less stressed, guilty, and burned out; and simple ways to improve exercise and sleep. Along the way, Adam argues that the usual focus on problems and mistakes in diabetes (Landmines) misses the bigger opportunity: Bright Spots. By identifying what's working and finding ways to do those things more often, we can all live healthier, happier, and more hopeful lives. Whether you are newly diagnosed or have had diabetes for over 50 years, this book delivers on its promise: practical diabetes advice that works.

Enjoy this Premium Full Color Edition, containing over 200 photographs and illustrations, printed in full color.

Adam Brown is a Senior Lecturer in Media Studies at Deakin University, Australia, and a volunteer at the Jewish Holocaust Centre in Melbourne, where he initiated the digitization of the Centre's survivor video testimony collection. He was awarded the Isi Leibler Prize for the best contribution to advancing knowledge of racial, religious or ethnic prejudice in any time or place for his dissertation, and has written widely on Holocaust representation across various genres, surveillance and film, mediations of rape, digital children's television, and gaming cultures.